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July 02 - 30, 2021

Spin & Abs July

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Organized by Wood Dale Park District
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About this event

Description

We're sorry, but this program is over. The last meeting was Friday, July 30, 2021.

Work your core with a 30 minute workout on the bike, practicing breathing and building stamina. This class is focused around toning, stamina and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing and squatting for 30 minutes followed by 15 minutes of abdominal exercises on the floor. No class July 23.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

When

July 02 - 30, 2021

9:00 AM to 9:45 AM

Friday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191

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