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September 03 - 24, 2021

Spin & Abs

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Organized by Wood Dale Park District
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About this event

Description

We're sorry, but this program is over. The last meeting was Friday, September 24, 2021.

This class is focused around toning, stamina, and conditioning our bodies to become stronger. There is a variety of biking, climbing and squatting for 30 minutes followed by 15 minutes of abdominal exercises on the floor.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

When

September 03 - 24, 2021

9:00 AM to 9:45 AM

Friday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191

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