March 09 - April 27, 2023
Strength & Tone
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park DistrictAbout this event
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Description
This program is closed to registration.
This class is suitable for all fitness levels as all movements can be modified. This circuit style class incorporates TRX, dumbbells and stability ball as well as bodyweight exercises. We finish with a cool down and stretches to increase mobility and flexibility
Program Sub-Category
Group Exercise Classes
Location
Program A at Recreation Complex
Program Room B at Recreation Complex
Age and Gender
Ages 18-100 · Co-Ed