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March 09 - April 27, 2023

Strength & Tone

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Organized by Wood Dale Park District

About this event

Description

This program is closed to registration.

This class is suitable for all fitness levels as all movements can be modified. This circuit style class incorporates TRX, dumbbells and stability ball as well as bodyweight exercises. We finish with a cool down and stretches to increase mobility and flexibility



Program Sub-Category

Group Exercise Classes

Location

Program A at Recreation Complex
Program Room B at Recreation Complex

When

March 09 - April 27, 2023

5:30 PM to 6:15 PM

Thursday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191

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Sessions

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