Description

We're sorry, but this activity is over. The last meeting was Saturday, November 15, 2025.

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways of relaxation with the aid of a chair.

Secondary Category

Older Active Adults

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

Doreen Wuckert