Gentle Fit for 50+
Peguis Trail Health & Fitness Centre • 1400 Rothesay Street Winnipeg, MB, Canada R2G 1V2 Organized by City of WinnipegAbout this event
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Description
It's never too late to start exercising! This workout is a great introduction to weight training for those 50+ who have never lifted a weight. Staying strong as we age is so important in order to keep our independence. This class will help you continue to carry your grocery bags and climb those stairs with strength. Modifications will be made to suit all levels and abilities.
Drop-ins are welcome.
Please bring your own water bottle.
Walking to class bare foot is not appropriate footwear. Please ensure you are wearing indoor runners.
Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for the gym use.
No parking in the teachers parking lot from 7:00 am to 4:00 pm.
Park along the school wall. If that is full there is extra parking located at 1410 Rothesay, River East Arena, by the pickle ball courts.
Secondary Category
Fitness
Location
PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre
Instructor
Ricardo Martinez