This gentle chair yoga practice is for men and women of all ages. Join with any mobility limitations due to aging, injury or recent recovery from a surgery. Take this chance to create flexibility and space in your body, use deep effective breathing techniques and work on stability and balance.
Celeste Cifala Roy, of Everybody Move, Inc., is a certified yoga instructor with over 20 years of experience.
211 A at Community House
Celeste Cifala Roy