June 22 - July 27, 2022
Tai Chi Chih Basics Session II
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of WilsonvilleAbout this event
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Description
This activity has been cancelled.
Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduces stress while increasing energy, balance and focus.
Location
Sun Room at Wilsonville Community Center
Instructor
Lynn Porzig
Age and Gender
Ages 18-99 · Co-Ed