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September 15 - October 20, 2021

Beginning Tai Chi Chih Session I

Wilsonville Community Center • 7965 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduces stress while increasing energy, balance and focus.


Location

Sun Room at Wilsonville Community Center

Instructor

Lynn Porzig

When

September 15 - October 20, 2021

10:55 AM to 11:55 AM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Wilsonville Community Center

7965 SW Wilsonville Rd WilsonvilleOR  97070

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