October 31 - December 23, 2022
Healthy Bones and Balance - Session II (8:30am)
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
This activity is closed to further registration.
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Location
Sun Room at Wilsonville Community Center
Multi Purpose Room at Wilsonville Community Center
Instructor
Brad Moore
When
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Age and Gender
Co-Ed