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July 11 - August 29, 2022

Healthy Bones and Balance - Session II (8:30am)

Wilsonville Community Center • 7965 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville

About this event

Description

Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.


Location

Sun Room at Wilsonville Community Center
Multi Purpose Room at Wilsonville Community Center

Instructor

Brad Moore

When

July 11 - August 29, 2022

8:30 AM to 9:20 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Wilsonville Community Center

7965 SW Wilsonville Rd WilsonvilleOR  97070

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Sessions

Healthy Bones and Balance - Session II (8:30am)

$59.00
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