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September 07 - October 21, 2022

Healthy Bones and Balance - Session I (8:30am)

Wilsonville Community Center • 7965 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, October 21, 2022.

Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.


Location

Sun Room at Wilsonville Community Center
Multi Purpose Room at Wilsonville Community Center

Instructor

Brad Moore

When

September 07 - October 21, 2022

8:30 AM to 9:20 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Wilsonville Community Center

7965 SW Wilsonville Rd WilsonvilleOR  97070

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