We're sorry, but this activity is over. The last meeting was Friday, October 21, 2022.
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Sun Room at Wilsonville Community Center
Multi Purpose Room at Wilsonville Community Center