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September 03 - November 26, 2021

Shape and Tone

Wheaton Community Recreation Center • 11701 Georgia Avenue WheatonMD  20902 Organized by ActiveMONTGOMERY
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, November 26, 2021.

This class is designed to tone, firm and strengthen by targeting every major and minor muscle group in the body. The format will vary each class so as to increase the challenge to the muscles and allow for maximum results. A chair for support will be used for lower body exercises. The use of hand weights and resistance bands provides a means to safely improve muscle strength and endurance, range of motion, and flexibility. A warm up to raise the core body temperature and prepare muscles. The cool down stretch is to relax muscles and increase flexibility. Participants are encouraged to bring a r esistance band , exercise mat and a pair of light hand weights Wear comfortable attire.

Secondary Category

Body Sculpting

Location

Wheaton CRC Studio Room at Wheaton Community Recreation Center
meets at Wheaton CRC Social Hall on Sep 3, 2021
meets at Wheaton CRC Social Hall on Sep 10, 2021
meets at Wheaton CRC Social Hall on Sep 17, 2021
meets at Wheaton CRC Social Hall on Sep 24, 2021

When

September 03 - November 26, 2021

9:30 AM to 11:00 AM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Wheaton Community Recreation Center

11701 Georgia Avenue WheatonMD  20902

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