This ancient Chinese exercise promotes vitality, structural balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help with arthritis, respiratory diseases, high blood pressure, and improve concentration and mind/body awareness. Beginner starts with “Grasp the Sparrow’s Tail,” Intermediate with Yang Style Long Form - Sections 1 and 2. Instructor: Yvonne Czarniak, Tai Chi Chuan certified.
Adults and Seniors
Wheaton Park District Community Center