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February 24 - March 31, 2022

T'ai Chi for Beginner

Wheaton Park District • 1777 S. Blanchard Street WheatonIL  60189 Organized by Glen Ellyn Park District

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Description

This ancient Chinese exercise promotes vitality, structural balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help with arthritis, respiratory diseases, high blood pressure, and improve concentration and mind/body awareness. Beginner starts with “Grasp the Sparrow’s Tail,” Intermediate with Yang Style Long Form - Sections 1 and 2. Instructor: Yvonne Czarniak, Tai Chi Chuan certified.

Age Category

Adults and Seniors

Location

Wheaton Park District Community Center

When

February 24 - March 31, 2022

12:00 PM to 1:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Wheaton Park District

1777 S. Blanchard Street WheatonIL  60189

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Sessions

T'ai Chi for Beginner

$57.00
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