July 11 - August 08, 2022
Pilates
Community Services Building • 8200 Westminster Blvd Westminster, CA 92683 Organized by Westminster Community Services and Recreation
Registration unavailable.
Check activity website
About this event
Description
This activity has been cancelled.
Whether you are a dancer, an athlete, or simply keeping your body fit, the Pilates method of exercise is designed for you. Pilates works specific muscles in controlled scientific ways to increase agility & strength. This revolutionary toning and conditioning system stretches, strengthens, and realigns overused joints and muscles. Participants work at their own level of fitness. *Please bring a mat and justified pound weights.
*Please bring a mat & justified pound weights.
Location
A/B Room at Community Services Building
Instructor
Dawna Ludwig
Age and Gender
Ages 18-255 · Co-Ed