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August 22 - September 26, 2022

Pilates

Community Services Building • 8200 Westminster Blvd WestminsterCA  92683 Organized by Westminster Community Services and Recreation
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About this event

Description

This activity has been cancelled.

Whether you are a dancer, an athlete, or simply keeping your body fit, the Pilates method of exercise is designed for you. Pilates works specific muscles in controlled scientific ways to increase agility & strength. This revolutionary toning and conditioning system stretches, strengthens, and realigns overused joints and muscles. Participants work at their own level of fitness. *Please bring a mat and justified pound weights. *No class 9/5.


*Please bring a mat & justified pound weights. *No class 9/5.

Location

A/B Room at Community Services Building

Instructor

Dawna Ludwig

When

August 22 - September 26, 2022

5:15 PM to 6:15 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Services Building

8200 Westminster Blvd WestminsterCA  92683

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