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August 22 - September 26, 2022

Core Yolates

Community Services Building • 8200 Westminster Blvd WestminsterCA  92683 Organized by Westminster Community Services and Recreation

About this event

Description

Enjoy this new workout trend that combines two methods of exercise – Yoga and Pilates. This course will emphasize core stabilization, lengthening, toning, and body sculpting. Yolates also improves core strength, posture and overall body awareness. *Please bring a stability ball, resistance, band and weights to class. *No class 9/5.


*Please bring a stability ball, resistance, band and weights to class. *No class 9/5.

Location

A/B Room at Community Services Building

Instructor

Dawna Ludwig

When

August 22 - September 26, 2022

6:20 PM to 7:20 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Services Building

8200 Westminster Blvd WestminsterCA  92683

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Sessions

Core Yolates

$50.00
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