We're sorry, but this activity is over. The last meeting was Wednesday, August 11, 2021.
Yoga II is an active practice built around a series of poses strung together in a flow known as Vinyasas. A more aerobic class than Yoga I, offered on Monday. Yoga II addresses endurance as well as strength and flexibility. Taken together yoga I & II can offer the best approach to total well being. There is also a Pranayama meditation component, one of the few offered in the area. This course is led by a registered Yoga Teacher with more than 15 years teaching experience. Bring a Mat and/ or blanket, comfortable clothes, an empty stomach and a positive frame of mind. Notice: An inherent risk of exposure to COVID-19, which is defined as a contagious disease, can exists in any public place where people are present. According to the Centers for Disease Control and Prevention, senior citizens and people with underlying medical conditions are especially vulnerable. Class and camp instructors will have safety kits that include; hard surface sanitation wipes, hand sanitizer, additional masks and gloves. We recommend that participants bring their own protective wear such as masks and wear them during scheduled activities. By enrolling in camps or classes you understand and voluntarily assume risk related to exposure to the virus.
Adult Community Center at Adult Community Center