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January 04, 2022 - December 17, 2030

Lite Strength

West Chester Branch • 605 Airport Road West ChesterPA  19380 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.

Strength training can be intimidating but there are numerous benefits - stronger muscles can improve your posture, balance, and help prevent injuries and conditions such as osteoporosis. Strength training also helps to tone, firm, and shape your body. In our Lite Strength class, our certified instructor will introduce you to strength training techniques using dumbbells, weighted bars, and other resistance training equipment. Join us and gain the confidence to maximize your workouts.

Category

Exercise, Health and Wellness

Location

Small Group Training Room at West Chester Branch

Instructor

Anna Evans

When

January 04, 2022 - December 17, 2030

10:15 AM to 10:45 AM

Tuesday

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Age and Gender

Ages 16-255 · Females Only

Location

West Chester Branch

605 Airport Road West ChesterPA  19380

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