Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.
No session Nov 11.
7 - Senior
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
CCA Membership: Champlain Y-1
or CCA Membership: Champlain Y-1