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October 28 - December 16, 2022

Strength and Stretch

*Champlain Heights Community Centre • 3350 Maquinna Drive VancouverBCCanada  V5S 4C6 Organized by Vancouver Board of Parks and Recreation

About this event

Description

Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.


No session Nov 11.




Age Category

7 - Senior

Location

Gymnasium - Champlain Heights at *Champlain Heights Community Centre

Prerequisites

CCA Membership: Champlain Y-1
or CCA Membership: Champlain Y-1

Instructor

Bonnie McCoy

When

October 28 - December 16, 2022

11:45 AM to 12:45 PM

Friday

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Age and Gender

Ages 19-255 · Co-Ed

Location

*Champlain Heights Community Centre

3350 Maquinna Drive VancouverBCCanada  V5S 4C6

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Sessions

Strength and Stretch

C$49.00
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