All fitness levels, and trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other parents-to-be in your community while reducing prenatal discomforts like lower backache, fatigue and swelling. Each class includes pregnancy-safe cardiovascular exercise, muscular conditioning, flexibility, core work and relaxation.
Fit 4 Two® instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. www.fit4two.ca Drop-in $16.
Please complete the Get Active Questionnaire for Pregnancy prior to your first class. (available at the Roundhouse or at www.csep.ca). Please complete online intake form before your first class www.fit4two.ca/forms.
6 - Adult
Dance Studio at *Roundhouse Community Arts and Recreation Centre
CCA Membership: Roundhouse Y-1
or CCA Membership: Roundhouse Y-1
Fit4Two Van Downtown/False Creek