July 01 - August 05, 2022
Women on Weights
Campo Family YMCA • 3414 Culbreath Rd Valrico, FL 33596 Organized by Tampa Metropolitan Area YMCA
This event has ended.
About this event
Description
This activity is closed to further registration.
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Appropriate for all fitness levels.
Age Category
Teen/Adult
Location
CA - MaxResults at Campo Family YMCA
Instructor
Heather Eckley
Age and Gender
Ages 18-255 · Females Only