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July 01 - August 05, 2022

Women on Weights

Campo Family YMCA • 3414 Culbreath Rd ValricoFL  33596 Organized by Tampa Metropolitan Area YMCA
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About this event

Description

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Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Appropriate for all fitness levels.

Age Category

Teen/Adult

Location

CA - MaxResults at Campo Family YMCA

Instructor

Heather Eckley

When

July 01 - August 05, 2022

7:30 AM to 8:30 AM

Friday

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Age and Gender

Ages 18-255 · Females Only

Location

Campo Family YMCA

3414 Culbreath Rd ValricoFL  33596

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