We're sorry, but this activity is over. The last meeting was Monday, August 8, 2022.
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Appropriate for all fitness levels.
CA - MaxResults at Campo Family YMCA