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January 19 - March 09, 2023

Gentle Yoga - Beginning - Age 40+

Randolph Recreation Center • 200 S. Alvernon Way TucsonAZ  85716 Organized by Tucson Parks and Recreation
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About this event

Description

A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.


PROGRESSIVE CLASS No drop-ins during first week.

Age Category

Adult

Location

Randolph - Aerobics Room 1 at Randolph Recreation Center

Instructor

Bonnie Schroeder

When

January 19 - March 09, 2023

10:30 AM to 11:30 AM

Thursday

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Age and Gender

Ages 40-255 · Co-Ed

Location

Randolph Recreation Center

200 S. Alvernon Way TucsonAZ  85716

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