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January 11 - March 01, 2022

Gentle Yoga - Beginning - Age 40+

Udall Regional Center • 7200 E. Tanque Verde Rd. TucsonAZ  85715 Organized by Tucson Parks and Recreation
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About this event

Description

A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.


PROGRESSIVE CLASS No drop-ins during first week.

Age Category

Adult

Location

Udall - Aerobic/Dance Room at Udall Regional Center

Instructor

Bonnie Schroeder

When

January 11 - March 01, 2022

4:30 PM to 5:30 PM

Tuesday

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Age and Gender

Ages 40-255 · Co-Ed

Location

Udall Regional Center

7200 E. Tanque Verde Rd. TucsonAZ  85715

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