July 11 - September 26, 2022
Yang Style Tai Chi Beginners
Live Oak Park • 10144 Bogue Street TEMPLE CITY, CA 91780 Organized by CITY OF TEMPLE CITYAbout this event
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Description
Tai Chi is a mind-body, low-impact form of exercise, often described as meditation in motion, but it may well be called medication in motion. Through practicing Tai Chi, our whole body movements constantly stimulate the brain's operation, not only help us to improve balance and body coordination which can help prevent all kinds of injuries and help us stay more effective as we age, but also has value in treating or preventing many chronic health problems.
Class starts on Monday, July 11th at 6pm at the Live Oak Community Center.
Location
Live Oak Park-Meeting Room 1 at Live Oak Park
Age and Gender
Ages 18-99 · Co-Ed