We're sorry, but this activity is over. The last meeting was Friday, December 17, 2021.
This class (formerly called Gentle Yoga for Seniors) helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol MermeyNo class 11/26
No class 11/26
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Dance Studio at Takoma Park Community Center