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November 05 - December 17, 2021

Yoga for Healthy Aging (Session 2)

Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

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Description

This class (formerly called Gentle Yoga for Seniors) helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey

No class 11/26




No class 11/26

Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Instructor

Carol Mermey

When

November 05 - December 17, 2021

12:00 PM to 1:00 PM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Community Center

7500 Maple Avenue Takoma ParkMD  20912

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Sessions

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