event logo
January 26 - March 30, 2022

Iyengar Yoga for Beginners (Hybrid)

Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.

This class will introduce you to Yoga as taught by the Iyengar Method. This method opens up the practice of yoga for everyone. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced and awareness is created in the whole body. As awareness of every part of the body is felt, energy is generated and the breath is engaged. The aim is to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress.


This class will be offered on a hybrid basis. You can attend the class in-person or via Zoom.com on the same day at the same time.
Instructor: Tehseen Chettri



Activity Other Category

Fitness

Location

Virtual Programming 2 at Virtual Programming
Dance Studio at Takoma Park Community Center

Instructor

Tehseen Chettri

When

January 26 - March 30, 2022

6:00 PM to 7:15 PM

Wednesday

Add to calendar

Age and Gender

Ages 18-99 · Co-Ed

Location

Takoma Park Community Center

7500 Maple Avenue Takoma ParkMD  20912

View Map

Show More Show Less

Sessions

More events from this organizer