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September 11 - December 18, 2021

Total Body Blast Fitness

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

Are you ready to have a BLAST, get your body in shape and toned? Grab your mat and weights and join KJ Total Fitness for an all around workout tailored for beginners to intermediate exercisers. Please work at your own pace and make modifications as necessary.
Each 55 minute work out will consist of: Warm-up Upper Body Toning Lower Body Toning Core Strengthening Stretch
*Recommended equipment: sneakers, floor mat, hand held weights, training gloves, towel, water
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be here again next Saturday! Click here to participate in the virtual class: https://us02web.zoom.us/j/223846778

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Instructor

Kimberly James

When

September 11 - December 18, 2021

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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