Are you ready to have a BLAST, get your body in shape and toned? Grab your mat and weights and join KJ Total Fitness for an all around workout tailored for beginners to intermediate exercisers. Please work at your own pace and make modifications as necessary.
Each 55 minute work out will consist of: Warm-up Upper Body Toning Lower Body Toning Core Strengthening Stretch
*Recommended equipment: sneakers, floor mat, hand held weights, training gloves, towel, water
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be here again next Saturday! Click here to participate in the virtual class: https://us02web.zoom.us/j/223846778
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Virtual Programming 1 at Virtual Programming