We're sorry, but this activity is over. The last meeting was Monday, December 13, 2021.
Start your morning with movement and feel better throughout the day. This class will strengthen your muscles (including your heart), increase mobility in your joints, provide you with energy and improve your coordination. Your coach will educate, guide and assist you throughout the entire class to ensure you are performing movements safely and effectively. Equipment needed: Floor space, high back chair, mat and weights (optional). Instructor: Sergio Quisquinay
Activity Other Category
Virtual Programming 1 at Virtual Programming