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September 13 - November 01, 2021

Rise and Move

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

Start your morning with movement and feel better throughout the day. This class will strengthen your muscles (including your heart), increase mobility in your joints, provide you with energy and improve your coordination. Your coach will educate, guide and assist you throughout the entire class to ensure you are performing movements safely and effectively. Equipment needed: Floor space, high back chair, mat and weights (optional). Instructor: Sergio Quisquinay

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

September 13 - November 01, 2021

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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