Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the winter months, balancing the warm, active , bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing the body and mind together in the breath. No experience necessary. Instructor: Patrick Smith
Please see the link: https://us02web.zoom.us/j/88515603938?pwd=M0lBeWhQTWk4UGFzcHlhMllHQ2liZz09
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be here again next Tuesday!
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