We're sorry, but this activity is over. The last meeting was Thursday, December 16, 2021.
Foundational Fitness is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams.No class 11/25/21.
No class 11/25/21.
Activity Other Category
Virtual Programming 1 at Virtual Programming