event logo
November 02 - December 16, 2021

Foundational Fitness Session: 2

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

Foundational Fitness is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams.

No class 11/25/21.
No class 11/25/21.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

November 02 - December 16, 2021

10:00 AM to 11:00 AM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

View Map

Show More Show Less

Sessions

More events from this organizer