January 29 - March 26, 2022
Foundation Fitness II (Virtual)
Virtual Programming • Virtual Takoma Park, MD 20912 Organized by Takoma Park Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, March 26, 2022.
FFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.
Instructor: Michael Williams
Activity Other Category
Fitness
Location
Virtual Programming 1 at Virtual Programming
Age and Gender
Ages 18-99 · Co-Ed