event logo
January 29 - March 26, 2022

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, March 26, 2022.

FFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.

Instructor: Michael Williams




Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

January 29 - March 26, 2022

10:30 AM to 11:30 AM

Saturday

Add to calendar

Age and Gender

Ages 18-99 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

View Map

Show More Show Less

Sessions

More events from this organizer