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January 25 - March 22, 2022

Enhance Your Fitness (virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 22, 2022.

A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene Buist Registration is required for this virtual zoom class. The virtual class link will be sent with your email receipt.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Instructor

Adriene Buist

When

January 25 - March 22, 2022

8:45 AM to 9:45 AM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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