event logo
September 07 - October 19, 2021

Enhance Your Fitness (Session 1)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, October 19, 2021.

A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene Buist

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Instructor

Adriene Buist

When

September 07 - October 19, 2021

8:45 AM to 9:45 AM

Tuesday

Add to calendar

Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

View Map

Show More Show Less

Sessions

More events from this organizer