CFFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of Classic FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next Saturday.
Instructor: Michael Williams
Click here to participate in the virtual class: https://us04web.zoom.us/j/6192190203
Activity Other Category
Virtual Programming 1 at Virtual Programming