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September 11 - December 18, 2021

Classic Foundation Fitness II

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event


CFFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of Classic FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.

These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next Saturday.

Instructor: Michael Williams

Click here to participate in the virtual class: https://us04web.zoom.us/j/6192190203

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Virtual Programming 1 at Virtual Programming


September 11 - December 18, 2021

10:30 AM to 11:30 AM


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Age and Gender

Ages 18-99 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

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