We're sorry, but this activity is over. The last meeting was Friday, March 18, 2022.
Body Works Plus Abs is a toning exercise where you tone in a high repetition, light dumbbell workout, that will take you through a variety of exercises while you move to the beat of the music. This class improves muscle tone, posture, balance and strength. It is a true total body workout.
Participants will need to bring light dumbbells and exercise mats to the class.
Instructor: Akou Basse
Activity Other Category
Dance Studio at Takoma Park Community Center