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February 11 - March 18, 2022

Body Works Plus Abs

Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, March 18, 2022.

Body Works Plus Abs is a toning exercise where you tone in a high repetition, light dumbbell workout, that will take you through a variety of exercises while you move to the beat of the music. This class improves muscle tone, posture, balance and strength. It is a true total body workout.

Participants will need to bring light dumbbells and exercise mats to the class.

Instructor: Akou Basse






Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Instructor

Abel Asafere

When

February 11 - March 18, 2022

6:00 PM to 7:00 PM

Friday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Takoma Park Community Center

7500 Maple Avenue Takoma ParkMD  20912

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