February 11 - March 18, 2022
Body Works Plus Abs
Takoma Park Community Center • 7500 Maple Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 18, 2022.
Body Works Plus Abs is a toning exercise where you tone in a high repetition, light dumbbell workout, that will take you through a variety of exercises while you move to the beat of the music. This class improves muscle tone, posture, balance and strength. It is a true total body workout.
Participants will need to bring light dumbbells and exercise mats to the class.
Instructor: Akou Basse
Activity Other Category
Fitness
Location
Dance Studio at Takoma Park Community Center
Instructor
Abel Asafere
Age and Gender
Ages 16-99 · Co-Ed