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May 07, 2022

Self-Massage with Foam Rollers- Wellness Workshop

Willamalane Adult Activity Center • 215 West C Street SpringfieldOR  97477 Organized by Willamalane Park and Recreation District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, May 7, 2022.

Learn how to use foam rollers for myofascial relief. Easy self-care for healthy soft tissue and tight muscles. Instructor Celina.

Foam rollers and yoga mats will be provided, welcome to bring personal foam roller and yoga mat.
Please bring notebook for note taking, and foam roller and yoga mat if you have one. We will provide equipment if you don't. Workshop located at the Adult Activity Center.

Sub-Category

Health and Wellness

Location

McKenzie Room at Willamalane Adult Activity Center

When

May 07, 2022

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Co-Ed

Location

Willamalane Adult Activity Center

215 West C Street SpringfieldOR  97477

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