May 07, 2022
Self-Massage with Foam Rollers- Wellness Workshop
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, May 7, 2022.
Learn how to use foam rollers for myofascial relief. Easy self-care for healthy soft tissue and tight muscles. Instructor Celina.
Foam rollers and yoga mats will be provided, welcome to bring personal foam roller and yoga mat.Please bring notebook for note taking, and foam roller and yoga mat if you have one. We will provide equipment if you don't. Workshop located at the Adult Activity Center.
Sub-Category
Health and Wellness
Location
McKenzie Room at Willamalane Adult Activity Center
Age and Gender
Co-Ed