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April 09, 2022

Getting Started or Re-Started with Yoga- Wellness Workshop

Willamalane Adult Activity Center • 215 West C Street SpringfieldOR  97477 Organized by Willamalane Park and Recreation District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, April 9, 2022.

Whether you’re an older adult or have never done yoga before? Join us for a brief yoga history, review basic yoga poses and range of motion, and learn about the benefits of yoga and mindfulness.

Yoga mats, yoga blocks, straps and blanket are provided. Encouraged to bring own equipment. Instructor Marilyn.


Wellness workshop located at the Adult Activity Center in the Santiam room.

Sub-Category

Health and Wellness

Location

Santiam Room at Willamalane Adult Activity Center

When

April 09, 2022

10:00 AM to 11:30 AM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Willamalane Adult Activity Center

215 West C Street SpringfieldOR  97477

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