This activity has been cancelled.
Falls are the leading fatal and non-fatal injury for our active agers. Join us for this 6 week class to become educated on how to prevent falls, take assessments to measure your risk of falling, and learn exercises specific to fall prevention. We will do exercises during the class to help improve strength, balance, speed, power, agility and coordination to reduce your fall risk, while educating participants on risk factors.
This class is held once a week for 6 weeks and focuses on assessments, educational tips and drills specific to Fall Prevention that helps improve strength, balance, speed, power, agility and coordination. The class consist of 30-45 minutes of active physical movement, incorporating breaks for recovery while educating participants on risk factors and identifying opportunities to reduce their fall risk.
LV - Spring H&W Rooms (combined) at Longview Recreation Center