We're sorry, but this activity is over. The last meeting was Friday, October 28, 2022.
Group Reformer classes offer a challenging and fun workout in a small group setting. Exercises performed on the Reformer and accompanying apparatus offer all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. The adjustable spring load and pulley system of the Reformer will support your body as you move through movements of varying intensity designed to help you engage the deeper muscles that stabilize your joints. This Jump Board class offers a dynamic workout with minimal impact from zero gravity jumping. Participants should have healthy knees, hips, lower back, and neck and prior Pilates and Reformer experience is recommended.
West Seattle Y - Pilates Reformer Studio at West Seattle Family YMCA