We're sorry, but this activity is over. The last meeting was Thursday, November 17, 2022.
This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.
West Seattle Y - Pilates Reformer Studio at West Seattle Family YMCA