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May 02 - 30, 2022

AOA - Cardio & Strength

Matt Griffin YMCA • 3595 S 188th St SeattleWA  98188 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, online registration is not allowed for this activity.

Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens are FREE with your YMCA Facility Membership. Capacity may be limited, and is available first come, first served.

For other programs, please contact the Y during regular business hours for further information.

Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Age

Active Older Adult

Location

Matt Griffin Y - Wellness Studio 1 at Matt Griffin YMCA

When

May 02 - 30, 2022

9:15 AM to 10:15 AM

Monday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Matt Griffin YMCA

3595 S 188th St SeattleWA  98188

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