15 results found for "Nutrition in Portland, OR"

  • How to Balance Cardio and Strength Training
    How to Balance Cardio and Strength Training

    Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.

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  • How to Fuel During and After a Workout
    How to Fuel During and After a Workout

    Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.

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  • The New Rules of Marathon Nutrition
    The New Rules of Marathon Nutrition

    Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares

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  • Should You Do a 70.3 Before an Ironman?
    Should You Do a 70.3 Before an Ironman?

    Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

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  • Are Brick Runs Overrated?
    Are Brick Runs Overrated?

    A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out wh

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  • 3 Hot Fitness Trends for 2015
    3 Hot Fitness Trends for 2015

    The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry—and your heal

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  • 8 Items for Your Triathlon Gear Bag
    8 Items for Your Triathlon Gear Bag

    You've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help yo

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  • What Do Personal Trainers Eat?
    What Do Personal Trainers Eat?

    Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.

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  • How to Make Yourself Poop Before You Ride
    How to Make Yourself Poop Before You Ride

    Your race is in an hour, and you know you've gotta go. Here's how to guarantee a timely Number 2.

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  • A Day With: Gwen Jorgensen
    A Day With: Gwen Jorgensen

    Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and stren

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  • How the Pros Stay Lean
    How the Pros Stay Lean

    Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weig

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