729 results found for "Nutrition AND Fitness"

  • Is Your Child Overweight?
    Is Your Child Overweight?

    Learn the warning signs to determine if your child is overweight and how to get them healthy.

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  • How to Cheat Fatigue
    How to Cheat Fatigue

    Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain

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  • The Health Benefits of Red Wine
    The Health Benefits of Red Wine

    New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effec

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  • 13 Rules for Marathon Training
    13 Rules for Marathon Training

    Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with th

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  • Dave Scott's Bike Trainer Workout
    Dave Scott's Bike Trainer Workout

    Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.

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  • The Power of Pace & Heart Rate Training
    The Power of Pace & Heart Rate Training

    What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's

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  • 10 Things to Ask Yourself Before Tackling 140.6
    10 Things to Ask Yourself Before Tackling 140.6

    For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.

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  • 4 Tips to Prevent Hip-Flexor Pain
    4 Tips to Prevent Hip-Flexor Pain

    Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape

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  • 5 Vitamins to Aid Muscle Recovery
    5 Vitamins to Aid Muscle Recovery

    Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.

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  • 10 Post-Run Drinks to Fuel Fast Recovery
    10 Post-Run Drinks to Fuel Fast Recovery

    Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your mus

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  • How Balance Training Improves Athletic Performance
    How Balance Training Improves Athletic Performance

    From lifting groceries to running on uneven surface, balance is used daily. Learn about the types of balance and how balance train

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