106 results found for "Fitness AND Tennis"

  • 3 Exercises to Activate Your Core Muscles
    3 Exercises to Activate Your Core Muscles

    Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.

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  • How to Reduce PMS
    How to Reduce PMS

    You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your P

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  • 5 Steps to an Injury-Free Game
    5 Steps to an Injury-Free Game

    Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to

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  • Alternative Treatments for Tennis Elbow
    Alternative Treatments for Tennis Elbow

    Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternati

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  • 3 Rotator Cuff Exercises
    3 Rotator Cuff Exercises

    A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your should

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  • How to Prevent Overuse Injuries
    How to Prevent Overuse Injuries

    Find out how keeping your hips in balance will help you avoid injuries on the court and learn a six-step exercise that will correc

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  • How to Heal Tennis Elbow
    How to Heal Tennis Elbow

    Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain from coming back.

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  • Is Running While Pregnant Safe?
    Is Running While Pregnant Safe?

    Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a m

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  • How to Make Exercise Fun for Kids
    How to Make Exercise Fun for Kids

    From team sports to fitness classes, teach your children how to have fun while staying active.

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  • The Best Exercise for a Strong Core
    The Best Exercise for a Strong Core

    While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more

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  • How to Avoid 3 Common Injuries
    How to Avoid 3 Common Injuries

    Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future injuries.

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