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How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sa
By Angela Vega -
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor -
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy
By Mark Allen -
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire -
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six
By Fara Rosenzweig -
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson
By Jay Johnson -
10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and Founder of Chi Running -
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
By Greatist.com -
Are You Ready to Train for a Marathon?
Before you hit submit on that race registration form, ask yourself the following questions.
By Megan Harrington
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