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Hip Strengthening and Mobility Exercises for Runners
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight
By Erik Taylor -
How Long Should You Hold Your Plank?
While record-setting athletes hold planks for hours on end, a new study shows that successful core training means doing more with
By Men's Health -
ACTIVE Spring 2020 Running Shoe Guide
The weather is getting nicer and you're probably running more than ever thanks to COVID-19. Now is the perfect time to invest in a
By ACTIVE.com -
How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sa
By Angela Vega -
The Best Stocking Stuffers for Cyclists
Cycling might be an expensive sport, but we managed to select some great items that are each under $50. Yes, really.
By Greg Kaplan -
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you c
By Sabrina Grotewold -
The Best Gifts for Fitness Buffs
Nail the perfect gift for the active person in your life with this gear-focused gift guide.
By Emilia Benton -
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy
By Mark Allen -
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips a
By Dan Kehlenbach
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