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November 02 - December 07, 2022

Tai Chi/Qigong in the Park

Eldorado Park & Community Center • 2311 N Miller RD ScottsdaleAZ  85257 Organized by City of Scottsdale Community Services Division

About this event

Description

A gentle, flowing practice in nature that improves flexibility, balance, lung capacity, and posture; calms the mind; and strengthens the immune system. Each class is 75 minutes comprising roughly 1/3 Mindful centering, stretching, breathing, and balancing; 1/3 Tai Chi movements; and 1/3 Qigong movements focused on strengthening the immune system. The heart of this practice is sometimes referred to as "Easy Tai Chi". It was developed to give you all the benefits of classic Tai Chi (and more!) in an easier, more accessible way.


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Age Category

Adult 14+

Location

ELDO - Room 1 at Eldorado Park & Community Center
ELDO - Special Use Area at Eldorado Park & Community Center

Instructor

Beth Vershure

When

November 02 - December 07, 2022

11:45 AM to 1:00 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Eldorado Park & Community Center

2311 N Miller RD ScottsdaleAZ  85257

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Sessions

Tai Chi/Qigong in the Park

$54.00
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